“Whāia te hauora hinengaro kia puāwai ai te hauora tangata”
There is no health without mental health.
Welcome, everyone. Our beautiful whakataukī sums up this M3 Whānau App.
I am Jase Te Patu. I hail from….
I am the Founder and CEO of M3 Mindfulness. M3 Mindfulness is already creating an impact in the school environment right throughout Aotearoa.
M3 Whānau is a bilingual mental health and wellbeing App. in te reo Māori and English for whānau to listen to and follow simple breath, Mindfulness Meditation, Movement and Māori sleep-story practices ( the 3 Ms of M3) to assist them at a time when mental health practices are needed the most.
May this App. supply you with the simple tools you need to take better care of your overall wellbeing, whilst also strengthening your te reo Māori. Enjoy!
Karawhiua - go for it. Enjoy the offerings; for most of them, you will need a comfortable seat in a quiet place or a space to move your body when the practice calls for it. From me, Jase, and the M3 whānau, enjoy!
Were always excited to hear from you! If you have any feedback, questions, or concerns.
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• Terms and Conditions: https://m3mindfulness.com/terms-condition